Midday Stretch: Pulling from various styles of yoga and my fitness trainings; this short, but powerful practice will refresh your body and mind so you can keep going on with your day.

Vinyasa (Slow Flow): I will guide you through traditional series, sun salutations, classic poses, and floor work. This is a slower flow style practice (holding poses for 1-5 breaths) to promote awareness and a greater connection of body and mind.

Hatha Yoga: The original yoga asana practice. These classes are designed to work on a specific area of the body with increasing levels of intensity and hold times for poses until a peak pose is reached. After, a series of counter postures are given. The practice ends with a 10-15 minute meditation.
(Perfect for everyone!)

Balance & Bones Yoga/Fitness: A specially designed 50 minutes class for those living with low bone density, osteoarthritis, and osteoporosis, to help improve your balance and functional strength.

Mommy & Me Yoga: This slow-medium paced, flexible practice is designed for mom and baby to be active, get some stretch and strength and most importantly have fun.

Rest & Reset: The first half of the practice starts yin yoga poses. The second half is fully supported restful and restorative postures. This practice calms the nervous system and supports deep healing.

 Tailored classes. These will be made specifically for where you are at in your pregnancy/recovery. You may have more than one person in the class, up to 6, but they must be in the same trimester as you. We do different things depending on the trimester, so to ensure the best practice for you and others please respect this.

Mommy & Me Yoga: For mommies and babies ~3-12 Months or Less.This slow-medium paced, flexible practice is designed for mom and baby to be active, get some stretch and strength and most importantly have fun. 

Parent & Tot Yoga: This slow practice is designed for parent and toddler (~12-36 Months) to be active, get some stretch and strength, practice a little meditation and most importantly have fun. 

*One tot per adult please*

GROUP BOOKINGS ONLY

Full/New Moon Yoga Nidra: Only offered around the full and new moons. We journal to set our intention for the practice and the next two weeks, followed by guided meditation. Class finishes with 5 minutes of silent meditation and reflection.

Balance & Bones Yoga/Fitness: A specially designed 50 minutes fitness class with yoga poses integrated within. For those living with low bone density, osteoarthritis, and osteoporosis, to help improve your balance and functional strength.

Restorative Yoga: When you just need to feel like you can completely let go, surrender, relax and heal. This practice is all about comfort and feeling safe. You are guided into very supported poses and you get cozy while your body gets heavier and you mind becomes calmer with your breath.

Gentle/Chair Yoga: A great option for those with low mobility. This class is designed for mostly doing the poses in the chair or standing with using the chair for support.

Rest & Reset: The first half of the practice starts yin yoga poses. The second half is fully supported restful and restorative postures. This practice calms the nervous system and supports deep healing.

Vinyasa (Slow Flow): I will guide you through traditional series, sun salutations, classic poses, and floor work. This is a slower flow style practice (holding poses for 1-5 breaths) to promote awareness and a greater connection of body and mind.

Hatha Yoga: The first of the yoga asana practices. These classes are designed to work on a specific area of the body with increasing levels of intensity and hold times for poses until a peak pose is reached. After, a series of counter postures are given. The practice ends with a 10-15 minute meditation.
(Perfect for everyone!)

Ashtanga Vinyasa: This class should not be taken unless you have a steady practice in intense styles, are able to do sun salutations and provide your own modifications. We do exactly the series and do not deviate. This style of yoga has been used to train soldiers in India for over a hundred years.

Power Yoga: This intense practice starts with Sun Salutations: Surya Namaskar A&B x5.
You will be expected to know most modifications for your body. You should already have some level of fitness and yoga experience to join this class. It is preparation for Ashtanga Vinyasa.

Jikiden Reiki: An energy healing modality that works with the body’s meridians in a similar way to acupuncture. I receive energy from the universe and I deliver it to you through my hands. Treatments for physical, mental, emotional, and spiritual healing.

Treatments for pets and
long distance reiki also available.

Yin Yoga & Reiki Fusion Classes: You will receive reiki while in yoga poses to increase healing potential. one in the yin style, so holding poses 3-7 minutes. You tell me the area of concern and I will tailor a class to your needs.